Breathe Like a Bear

Book cover for Breathe like a Bear by Kira Willey
Author

Kira Willey

Illustrator

Anni Betts

Book Summary

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

Mindfulness, Meditation

Age Range
Ages 4 to 8 (grades K-3)
ISBN #
9781623368852
Publisher
Rodale Kids
Book Category
Mindfulness
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