Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even […]
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Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. From the bestselling team that created I Am Yoga,
A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed
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Cora is constantly worrying about everything. Because of this, the Whatifs love her. They sneak up to her and give her all kinds of doubts: big or small, silly or frightening, likely or impossible. As she prepares for an upcoming piano recital, the Whatifs cling on tighter and drag her down, making her anxious about
A half-Japanese teen grapples with social anxiety and her narcissist mother in the wake of a crushing rejection from art school in this debut novel. Kiko Himura has always had a hard time saying exactly what she’s thinking. With a mother who makes her feel unremarkable and a half-Japanese heritage she doesn’t quite understand, Kiko
Trapped in sunny, stifling, small-town suburbia, seventeen-year-old Morgan knows why she’s in therapy. She can’t count the number of times she’s been the only non-white person at the sleepover, been teased for her “weird” outfits, and been told she’s not “really” black. Also, she’s spent most of her summer crying in bed. So there’s that,
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Je m’appelle Enzo et j’ai neuf ans. Je ne sais pas ce qui m’arrive. Je n’ai plus envie de rien. Je suis fatigué. Je ne dors pas bien. J’ai des peurs que je n’avais pas avant. J’ai peur du noir. J’ai peur de ne pas être capable de m’endormir. J’ai mal en dedans de moi.
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Béatrice est bouleversée d’apprendre que les malaises qu’elle ressent ont une cause : l’anxiété ! Avec le soutien d’une psychologue zoothérapeute et de ses collègues à quatre pattes, la jeune fille découvre les différentes facettes des troubles anxieux et comment les apprivoiser. Votre enfant voit-il des dangers partout ? S’alarme-t-il sans raison ? Envisage-t-il le
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Élisabeth est une petite fille de 7 ans qui a peur de l’échec. Cette appréhension se manifeste d’abord à l’école, plus particulièrement en situation d’apprentissage des mathématiques, où elle éprouve des difficultés. Dès qu’il est question de mathématiques, Élisabeth se met à se gratter, à avoir mal au ventre et à paniquer. Un jour, Élisabeth
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When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety is a written to help children who are overburdened with worry and anxiety. Anxiety is one of the most frequent challenges experienced by children. Stress can lead to a loss of control, resulting in meltdowns. Prolonged anxiety can also seriously
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