Mindfulness

Ruby Finds a Worry

Meet Ruby — a happy, curious, imaginative young girl. But one day, she finds something unexpected: a Worry. It’s not such a big Worry, at first. But every day, it grows a little bigger . . . and a little bigger . . . . Until eventually, the Worry is ENORMOUS and is all she …

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Wild Mindfulness

This picture book is meant to teach, guide and allow children (and adults!) to experience mindful moments through guided imagery and breathing techniques as they follow along a young girl and her adventures camping and exploring in the wild. As mindfulness is the intentional practice of experiencing the here and now without letting our thoughts …

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What If…

Creativity, the power of imagination, and the importance of self-expression are celebrated in this inspiring picture book written and illustrated by real-life best friends. This girl is determined to express herself! If she can’t draw her dreams, she’ll sculpt or build, carve or collage. If she can’t do that, she’ll turn her world into a …

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I Like Myself

High on energy and imagination, this ode to self-esteem encourages kids to appreciate everything about themselves—inside and out. Messy hair? Beaver breath? So what! Here’s a little girl who knows what really matters. At once silly and serious, Karen Beaumont’s joyous rhyming text and David Catrow’s vibrant illustrations unite in a book that is sassy, …

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Mindful Monkey, Happy Panda

This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. Mindfulness

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

Simple mindfulness practices to help your child (Ages 9-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an …

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Listening to My Body

Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them, helping to build on …

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Breathe Like a Bear

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even …

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